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The dance twerking is still often seen as scandalous or dirty. Even though we're generations away from its African origins, the booty-bouncing, thigh-spreading dance style is provocative and empowering.
This particular style of dance is so normalized that we sometimes forget it can double as a legitimate health benefit.
Twerk in Style workout classes focus on hip and butt movements to provide a high-intensity cardio workout. Along with improving your twerk moves, the class is intended to make you feel sexy and self-assured.
Be ready to trade glances with others in the class, give silent confirmation that we are all in this together and ready to Twerk in Style.
After a light stretch, we will move onto more intricate, high-energy moves. We will crawl across the floor, target our legs, lower abs and arms. We will booty pop our way through a few upbeat songs and also enjoy some songs that will slow down the pace and give us a chance to practice perfecting wine moves.
Teach me how to Twerk in Style